The 90 Day Emotional Healing Programme

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PART 1

Module 1: Understanding Emotional Triggers and Patterns

Explore how past experiences and subconscious patterns shape your emotional responses. Uncover the root causes of your triggers and learn techniques to manage anxiety and build resilience. ~ Recognise how past experiences influence current emotions ~ Identify subconscious patterns and daily stressors ~ Techniques for managing emotional triggers and reducing anxiety ~ Self-reflection exercises, journaling, and group discussions

PART 2

Module 2: Overcoming Past Trauma and Healing Emotional Wounds

Dive deep into the healing process to release trauma and rebuild resilience. This module focuses on emotional recovery techniques to help you let go of past wounds. ~ Understand the impact of trauma on mental health ~ Healing relational trauma and building trust ~ Releasing trauma through somatic and sound healing techniques ~ Guided journaling, sound healing sessions, and group sharing

PART 3

Module 3: Managing Self-Critical and Intrusive Thoughts

Learn to manage self-critical and intrusive thoughts by developing mindfulness and emotional regulation techniques. Shift from self-criticism to self-compassion. ~ Identify and quiet the inner critic ~ Differentiate constructive feedback from negative self-talk ~ Understand and manage intrusive thoughts ~ Mindfulness and CBT exercises for reframing negative thoughts

PART 4

Module 4: Building Relational Growth and Communication Skills

Develop the tools to build healthier relationships through effective communication, boundary-setting, and breaking toxic patterns. ~ Set healthy boundaries and improve communication ~ Overcome codependency and people-pleasing ~ Build trust and emotional intimacy ~ Role-playing scenarios, group discussions, and conflict resolution exercises

PART 5

Module 5: Self-Help and Personal Development Tools

Gain practical tools to foster self-improvement and resilience. This module covers intuitive decision-making, overcoming resistance, and meaningful goal-setting. ~ Recognise and overcome internal resistance ~ Decision-making techniques balancing intuition and logic ~ Set and track personal growth goals ~ Worksheets, goal-setting exercises, and action plans

PART 6

Module 6: Confidence and Self-Worth

Rebuild self-esteem and overcome self-doubt with strategies for cultivating confidence and embracing authenticity. Step into your true self with clarity and courage. ~ Techniques to boost self-worth and confidence ~ Overcome negative thought patterns and self-doubt ~ Embrace vulnerability and authentic living ~ Affirmation practices, visualisation, and group workshops

PART 7

Module 7: Holistic Health and Wellness

Discover the connection between diet, lifestyle, and emotional well-being. Learn how to incorporate holistic practices to support mental clarity and resilience. ~ The impact of food on mood and mental health ~ Benefits of alkaline and bio-electric foods ~ Develop a personalised holistic wellness plan ~ Meal planning, nutritional tracking, and group discussions

PART 8

Module 8: Mind-Body Connection for Holistic Healing

Align your mind and body for emotional balance. This module explores sound healing, energy therapies, and movement practices for emotional release. ~ Meditation and visualisation to reduce emotional tension ~ Sound healing and vibrational therapy for mind-body alignment ~ Emotional regulation through yoga and movement ~ Guided meditation, sound healing workshops, and group reflections

PART 9

Module 9: Finding Fulfillment and Passion in Your Career

Find greater fulfillment by aligning your career with your values and passions. Reignite purpose and set meaningful career goals. Self-reflection to uncover career dissatisfaction Assessing career alignment with personal values Techniques for rediscovering purpose and setting new goals Career reflection worksheets, goal-setting exercises, and group coaching