Overcoming Procrastination Through Emotional Management

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Most people are unaware of this, but there is a fine line between emotional regulation and procrastination. Once you establish the reason for your constant procrastination, committing to tasks and getting things done will become easier.

The idea of identifying the specific emotions that are causing you to delay or hold back on tasks is so you can find mechanisms to address that emotion and overcome your habit of procrastination.

The following are some emotions that may arise when aiming to complete a task and some actions to take to overcome and manage those emotions.

Your Overwhelmed.

When you become overwhelmed, it either means that you have taken on more responsibility than you can currently manage, or you need to manage your time better.

When you start to feel overwhelmed, it is important that you break the task or tasks down into smaller, more manageable steps.

There are so many ways to do this; here are some things you can try to help you manage your tasks more effectively.

Set Deadlines

Setting deadlines is highly underrated, but it is the best way to motivate you to achieve your goals. And when you have clarity on a time when you need to achieve one task, you will gain further clarity on how to prioritise your other tasks.

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Know What Your Priorities Are

One of the most famous prioritising strategies is the 'Eisenhower Box'. This method is a strategy that helps you organise your tasks by placing them into four categories.

1. Urgent and important (tasks you will do immediately).

2. Important, but not urgent (tasks you will schedule to do later).

3. Urgent, but not important (tasks you will delegate to someone else).

4. Neither urgent nor important (tasks that you will eliminate).

Your Heart Is Not In It

Sometimes its difficult to know wether you heart is not in a task or if you just being lazy. here are some signs to know if your heart is not in it anymore.

• You get tight chest pain or discomfort when you think about doing the task or when you are about to start doing a task.

• You no longer see the benefits or meaning of your work.

• You feel stuck.

• You dread doing the tasks assigned to that work.

• You are not you anymore.

• You have entered a spiral of negativity.

• You feel uneasy or nauseous in your stomach.

Conclusion

In conclusion, finding your true purpose in life can be a challenging and elusive pursuit. However, there are several signs that can help you know when you're on the right track.

When you align your passions, skills, and values with a meaningful goal or mission, and when you experience a sense of flow, joy, and fulfilment in your work or activities, you may have found your true purpose.

Remember to stay open to new possibilities, trust your intuition, and seek support from others who share your vision. With perseverance, courage, and self-awareness, you can create a life that is aligned with your deepest calling and make a positive impact on the world.

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